Donna Noakes Counselling Service - "Helping People Gain Control Over Their Lives"

A Few Suggestions . . . 

 Emotional Regulation 
  •  The Dialectical Behavior Therapy Skills Workbook By Matthew McKay PHD, Jeffrey C Wood Psy D, Jeffrey Brantley MD    
  •  Facing Co-Dependence. What it is, where it comes from. How it sabotages our Lives. By Pia Mellody with Andrea Wells Miller and J. Keith Miller    
  •  Raising Your Spirited Child. By Mary Sheedy Kurcinka 
  •  The Explosive Child. By Ross W. Greene PhD 
  •  Yes, Your Teen is Crazy!: Loving Your Kid with out Losing Your Mind. By Michael J Bradley Ed.D    
 Anxiety and Depression
  • Mind over Mood-Change How You Feel by Changing the Way You Think By Dennis Greenberger PhD and Christine A. Padesky PhD
  •  Radical Acceptance – Embracing Your Life with the Heart of a Buddha By Tara Brach PhD Foreword by Jack Kornfield 
  •  Mindsight - The New Science of Personal Transformation By Daniel J Siegel MD 
  •  Feeling Good – The New Mood Therapy/   The Feeling Good Handbook.  By David D Burns MD 
  •  The Client's Guide to Cognitive-Behavioral Therapy - How to Live a Healthy, Happy Life...No Matter What! By Aldo R. Pucci, MA, DCBT    
  •  Seven Principles for Making Marriage Work. By Dr. John Gottman 
  • Hold Me Tight By Dr. Sue Johnson
 Adult ADHD 
  •  Taking Charge of Adult ADHD. By Russell A Barkley, PhD    
  •  Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques. By Melanie Fennell    
  •  The Body Image Workbook 2 nd Edition. An Eight-Step Program for Learning to Like Your Looks.  By Thomas F Cash PhD    
  •  The Anger Workbook for Teens - activities to help you deal with anger and frustration By Raychelle Cassada Lohmann, MS
  •  Teens and Anxiety The Anxiety Workbook for teens - activities to helpyou deal with anxiety & worry By Lisa M. Schab, LCSW