Donna Noakes Counselling Service - "Helping People Gain Control Over Their Lives"
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Teen Substance Abuse
Co-Dependency
Sleep, Exams and Your Teenager
Our Brain on Stress
Excellent Blog on how to heal from a broke heart

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Co-dependency
Couple Relationship
Mental Health
Parenting
Stress
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Teen Substance Abuse

This is a good resource for Teen Substance Abuse


Co-Dependency

Pia Mellody is one of my favourites; this article is about more then co-dependency. It has an excellent explanation on personal boundaries and self esteem. 

Sleep, Exams and Your Teenager

At a time of year when we may have teenagers getting ready to write exams; we may find this an interesting read on whether missing sleep to cram for an exam is a good idea.

Our Brain on Stress

When things are very stressful in our lives, we can easily miss the symptoms of stress and put ourselves down when we are forgetful or struggle more to manage our emotional reactions. These symptoms are not about our ability to cope but more about our brain's response to our stress. The following article is an excellent read:http://psychcentral.com/blog/archives/2013/05/06/our-brain-on-stress-forgetful-emotional/

Excellent Blog on how to heal from a broke heart

Excellent article on flexibility in personality and mental health

Stress: Why some kids experience it more than others.

Relationship Relevance